How to change my posture to feel more positive

I believe our body posture has a huge impact on our mood and how we interpret what is going on in our daily lives. Our positive or negative stance will ultimately determine the way we perceive information from the world around us. My own body posture has had a huge effect on my attitude and persona. A song that constantly plays through my mind until my subconscious brain believes it to be true, is a song from my childhood sung by Val Doonican called “Walk Tall”.
 
“Walk tall, walk straight and look the world right in the eye. That’s what my mama told me when I was about knee high. She said son be a proud man and hold your head up high. Walk tall, walk straight and look the world right in the eye”.
 
Whenever I stooped and hid my face, whenever I dropped my glaze and tried to get lost in the crowd, good old Val starts singing to me from his famous rocking chair. I realised that gravity wasn’t pulling me down, it was my lazy demeanour that was too comfortable and was creating the same effect on my mood.
 
Next time you read a book try to be mindful of your posture. Read a section hunched over the pages and then again with your head up and shoulders back. Although the words are the same it’s amazing how you will interpret the text in a different way. You will change your task from a chore to a pleasure and register the content more easily.
 
Now try the same thing when you talk to other people. Allow your back to straighten and forehead to lift. Pull your shoulders back and smile. There are so many books written on body language and posture, yet we all fail to adopt these techniques in our everyday life. Even when you talk to people on the telephone, your posture determines your tone and how others receive your message.